Anxiety & Panic

When Your Nervous System Feels Stuck in Overdrive

You may look like you have it together on the outside — but inside, you feel overwhelmed, tightly wound, or like you're always one step away from falling apart.
Maybe you can’t sleep. Maybe your mind spins with worst-case scenarios. Maybe panic hits you out of nowhere.

Anxiety isn’t just in your head. It lives in your nervous system often wired by past experiences your body hasn’t fully released.

What Anxiety Can Look Like:

• Racing thoughts or “what if” spirals

• Trouble sleeping or relaxing

• Chronic tension or stomach issues

• Feeling like you're "too much" or "not enough"

• Panic attacks that feel like they come out of nowhere

How EMDR Helps

EMDR (Eye Movement Desensitization and Reprocessing) helps quiet the anxious brain by processing unhealed memories and patterns held in the body.

Unlike talk therapy, EMDR doesn’t require you to explain everything in detail. It gently activates your brain’s natural healing system so your body can finally shift out of fight-or-flight mode.

Many clients report:

• Less reactivity to triggers

• Improved sleep and calm

• A greater sense of control and self-trust

• Feeling grounded instead of on edge

You Deserve a Life Beyond Survival Mode

If you’re ready to feel more grounded and connected, let’s talk.