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Think: Car accidents Natural disasters Physical or sexual assault Combat Sudden loss of a loved one These experiences are easier to recognize, and often expected to leave a psychological impact. https://images.squarespace-cdn.com/content/v1/65dbd2be61e70f375788d3ed/1770831993649-TF0P7NSOBLWZCJEHQXNR/unsplash-image-ZCRQlyH-y5A.jpg Blog - What Is Trauma? - little t trauma The Invisible Weight High Achievers Often Carry little t trauma may not look dramatic from the outside, but its effects run deep. These include: Chronic emotional neglect Repeated micro-invalidations Feeling unseen or unheard in childhood High expectations and perfectionism Workplace or relationship gaslighting Growing up in environments where emotions were dismissed or minimized These subtle, cumulative experiences can lead to anxiety, imposter syndrome, chronic dissatisfaction, burnout—or a persistent sense of "never enough," no matter how much you accomplish. https://images.squarespace-cdn.com/content/v1/65dbd2be61e70f375788d3ed/1770833080706-RC4CI2SQ7ZI3F2Q53LDR/unsplash-image-xACeKhoDJLA.jpg Blog - What Is Trauma? - Why Both Matter Whether it’s Big T or little t, trauma lives in the body and nervous system. It shapes how you think, feel, lead, love—and how safe or in control you feel in your own skin. Many high performers are excellent at managing stress on the surface. But unresolved trauma can quietly erode confidence, fulfillment, and well-being, even in the most outwardly successful lives. 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